Weigh In record (no journal entry) for 01 March 2020
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 17.95g | Prot: 59.21g | Carbs: 115.51g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Usana Nutrimeal. Dinner: Cooked Broccoli, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons, Nestle Pure Life Water, Grapes (American Type, Slip Skin) . more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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