Weigh In record (no journal entry) for 01 March 2020
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 38.40g | Prot: 66.41g | Carbs: 123.44g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ketchup , Bacon, Margarine, Toasted Whole Wheat Bread . Dinner: Chicken, Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Broccoli , Couscous (Cooked) , Chardonnay Wine. Snacks/Other: Air Popped White Popcorn . more...
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Losing 1.9 kg a Week
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Jane_Darcy's Weight History
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