Weigh In record (no journal entry) for 29 February 2020
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2039 kcal
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Fat: 69.61g | Prot: 144.55g | Carbs: 227.80g.
Breakfast: Fried Egg, Black Diamond Fat Free Mozzarella Cheese Slices, Dempster's Rye Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Coffee with Cream. Lunch: Uncle Ben's Zesty Mexican Beans, Walmart Mild Italian Sausage, Bananas , President's Choice Quick Oats, Ultimate Nutrition Whey Sensation 81. Dinner: Compliments Party Mix, Pork Roasts (Top Loin, Boneless) , Cauliflower , Cooked Broccoli. Snacks/Other: 2% Fat Milk, Ultimate Nutrition Whey Sensation 81, Tea with Milk, Maynards Swedish Berries, Clif Bar Whey Protein Bar. more...
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Gaining 3.2 kg a Week
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GuiseppeCarboner's Weight History
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