Weigh In record (no journal entry) for 29 February 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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872 kcal
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Fat: 44.53g | Prot: 74.95g | Carbs: 45.77g.
Lunch: Kerrygold Imported Garlic & Herb Butter, Fried Egg without Fat, Banquet Brown 'N Serve Original Sausage Links, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Dinner: Oscar Mayer Real Bacon Bits, Boiled Egg, Rothbury Farms Chipotle Salad Toppers, Vlasic Snack'mms Kosher Dill Pickles, Dole Spring Mix Salad, Kraft Finely Shredded Mild Cheddar Cheese, Baby Carrots , Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Boiled Egg, StarKist Foods Tuna Creations Honey BBQ. more...
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1918 kcal
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Exercise:
back and biceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mistybenner's Weight History
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