Weigh In record (no journal entry) for 29 February 2020
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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967 kcal
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Fat: 28.97g | Prot: 71.41g | Carbs: 88.88g.
Breakfast: Healthy Ones Deli Thin Sliced Black Forest Ham, Market Pantry Colby Jack Shredded Cheese, Egg, Coffee. Lunch: Wish-Bone Just 2 Good! Western Light Dressing, Bacon, Boiled Egg, Adams Diced Onion, Spinach, Lettuce. Dinner: Mushrooms, Knorr Pasta Sides - Stroganoff, Venison/Deer Steak. Snacks/Other: Outshine Fruit & Veggie Bars. more...
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Gaining 0.6 kg a Week
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the new Deanna's Weight History
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