Weigh In record (no journal entry) for 29 February 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1578 kcal
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Fat: 48.65g | Prot: 46.97g | Carbs: 35.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery , Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon, Hellmann's Real Mayonnaise. Dinner: Heinz Ketchup No Sugar Added, Lactantia Whipping Cream 35%, Heavy Cream, Kirkland Signature Bacon Bits Crumbled, Onion (low carb), Cracker Barrel Tex Mex, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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