yohoyoh's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

92.3 kg Lost so far: 21.0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1836 kcal

Fat: 67.37g | Prot: 195.46g | Carbs: 158.67g. Breakfast: Coffee, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Jack Link's Original Beef Jerky. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Lifesavers. more...

2247 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

steady weight

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yohoyoh's Journal, 29 Feb 20

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yohoyoh's Weight History