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43.3 fat
43 water
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140.5 kg
Lost so far: 8.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1686 kcal
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Fat: 110.78g | Prot: 104.49g | Carbs: 70.34g.
Breakfast: Bacon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Cinnamon. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach (Chopped or Leaf, Frozen) , America's Choice Bacon Thick Sliced, Butter , Egg. Dinner: Spaghetti/Marinara Pasta Sauce, Cabbage with Meat Soup, Egg Noodles (Enriched, Cooked), Meatballs with Sauce (Mixture), Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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Losing 7.0 kg a Week
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Kevin S. Bernier's Weight History
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