Weigh In record (no journal entry) for 29 February 2020
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96.9 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2579 kcal
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Fat: 73.70g | Prot: 85.03g | Carbs: 402.21g.
Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Domino's Pizza Pepperoni Pizza (Large). Dinner: Maple Syrup , Ice Cream, Kirkland Signature Artisan Baguettes, Chickpea Curry. more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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chapelofease's Weight History
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