Weigh In record (no journal entry) for 29 February 2020
|
85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
743 kcal
|
Fat: 28.10g | Prot: 42.02g | Carbs: 81.45g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Nestle Pure Life Water, Boiled Egg, Old Mill English Muffin. Dinner: Cooked Green Peas (Canned), Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef, Roasted Potato. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|