Weigh In record (no journal entry) for 22 September 2010
|
115.2 kg
Lost so far: 4.5 kg.
Still to go: 54.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 September 2010:
|
2608 kcal
|
Fat: 91.16g | Prot: 118.99g | Carbs: 319.54g.
Breakfast: honey whole wheat bread, orange marmalade. Lunch: broccoli florets, spaghetti , ground beef. Dinner: Organic Whole Wheat Tortilla, organic mild cheddar, peppers, tomatoes, pinto beans, chickpeas, black beans, rice, organic chicken breast. Snacks/Other: honey, smuckers natural peanut butter, honey whole wheat bread, taza chocolate, organic butter, water. more...
|
|
3307 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyinDenim's Weight History
|