Weigh In record (no journal entry) for 29 February 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1449 kcal
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Fat: 53.02g | Prot: 63.88g | Carbs: 175.50g.
Breakfast: Куриное Филе Жареное без Масла, Оладьи на Кефире, Белый Город Молоко 2,5%, Пицца Домашняя, Стародворские Колбасы Колбаса Докторская Вязанка, Alti Сыр Бри Трюфель, Белый Город Молоко 2,5%. more...
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1749 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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