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Hi people who wanted to know my cheesecake recipe! (No bake, fridge 3 hours)
Cut it in 1/8s, under 200 calories per slice
Tip: before serving put in freezer for 30min
Cheese part
8 ounces cream cheese
1 cup Greek yogurt
1/3 cup honey
2 tablespoon lemon juice
1 tablespoon vanilla extract
Crust [had left over gram crackers. Use crushed nuts(pecans, almonds, cashews) if you want a healthier crust]
1 1/2 cups graham cracker crumbs
2 teaspoons unsweetened cocoa powder
3 tablespoons nonfat plain yogurt 2tablespoons brown sugar
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1248 kcal
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Fat: 65.19g | Prot: 57.40g | Carbs: 115.59g.
Breakfast: Tomatoes, Green Olives, Lean Ground Beef, Corn, Black Tea, Almond Milk, Brown Rice. Lunch: Tea (Brewed) , Tomatoes, Green Olives, Lean Ground Beef, Corn, Brown Rice. Dinner: Bananas , Sabra Roasted Red Pepper Hummus, Chicken Breast, Nando's Perinaise, Carrots , Almond Butter. Snacks/Other: Tap Water, Miss Vickie's Sea Salt & Vinegar Chips. more...
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1613 kcal
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Exercise:
Running - 6/mph - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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