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I actually did pretty good today with keeping within my calorie limit (no one asked ha ha) but I feel like I’m finally getting a handle on my cravings. I’m cooking for myself so that really helps with making healthy choices. I don’t know why I posted this but I thought I should put it in writing. :)
View Diet Calendar, 27 February 2020:
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1508 kcal
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Fat: 61.65g | Prot: 77.64g | Carbs: 165.10g.
Breakfast: Blueberries , Raspberries , Silk Coconut Milk Original, Pineapple . Lunch: Hummus , Cheddar Cheese , Chicken, Cucumber (with Peel) , Apples . Dinner: Tomatoes, Green Olives, Black Tea, Lean Ground Beef, Corn, Almond Milk, Brown Rice. Snacks/Other: Vanilla Extract (Imitation, No Alcohol) , Liberte Greek Yogurt 0%, Animal Cracker, Lemon Juice (Canned or Bottled) , Brown Sugar , Cream Cheese , Honey , Butter , Tetley Earl Grey Tea, Neilson Dairy 2% Lactose Free Milk, Western Family Blueberry Bagel. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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