Weigh In record (no journal entry) for 08 April 2013
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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2264 kcal
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Fat: 174.71g | Prot: 152.39g | Carbs: 28.95g.
Breakfast: Cheddar Cheese, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Green Peppers, Heavy Cream, Egg, Butter. Lunch: Publix Boneless Skinless Chicken Thigh, Broccoli, Celery, Heavy Cream. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Heavy Cream, Kale, Butter, Olive Oil, Collards, Swiss Chard. Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Publix Boneless Skinless Chicken Thigh, Cheddar Cheese, Soybean Oil Mayonnaise, Celery, Heavy Cream. more...
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Gaining 1.1 kg a Week
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right-now-or-never's Weight History
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