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Time to burn some calories! 🏋️♂️
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2036 kcal
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Fat: 28.93g | Prot: 182.05g | Carbs: 250.49g.
Breakfast: Great Value Saltine Crackers, Great Value Saltine Crackers, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Coffee (Brewed From Grounds), Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, 85 Degrees Berrytale, Valu Time 1% Low Fat Milk. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2825 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Intense Weightlifting - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
How many new followers dd you get from people seeing that profile pic and not zooming in? LOL
28 Feb 20 by member: davidsprincess
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28 Feb 20 by member: davidsprincess
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chrisw77's Weight History
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