Weigh In record (no journal entry) for 28 February 2020
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88.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1744 kcal
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Fat: 62.09g | Prot: 74.67g | Carbs: 212.22g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Tre Stelle Feta Cheese Light, Plums, Apples, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tea with Milk, Water. Dinner: Mangos, Blackberries, Chicken Breast Meat and Skin (Broilers or Fryers) , White Rice, Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Blueberries, Kiwi Fruit, Pineapple, Water, Red Table Wine, Strawberries. Snacks/Other: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Almond Cookie. more...
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683 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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