Weigh In record (no journal entry) for 28 February 2020
|
77.3 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
967 kcal
|
Fat: 44.74g | Prot: 55.30g | Carbs: 92.74g.
Breakfast: Country Harvest Whole Wheat Bread, Avocados . Dinner: Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless, Chicken Marsala. Snacks/Other: Apples . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlayla's Weight History
|