foreverfrost's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

136.0 kg Lost so far: 22.8 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

760 kcal

Fat: 48.00g | Prot: 26.00g | Carbs: 52.00g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. more...

4391 kcal

Exercise: Stretching (yoga) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...

Gaining 2.5 kg a Week

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foreverfrost's Journal, 28 Feb 20

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foreverfrost's Weight History