Weigh In record (no journal entry) for 28 February 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2075 kcal
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Fat: 93.06g | Prot: 172.35g | Carbs: 128.54g.
Breakfast: Corned Beef (Lean Only Eaten), Dempster's Rye Bread, Fried Egg, Tea with Milk, Dairyland Fat Free Cottage Cheese, Coffee with Cream. Lunch: Walmart Mild Italian Sausage, Broccoli , Black Diamond Fat Free Cheddar Cheese Slices, Corned Beef, Dijon Mustard, Dempster's Rye Bread, Piller's Cooked Chicken Breast. Dinner: Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81. Snacks/Other: President's Choice Hot Red Pepper Jelly, Saltine Crackers, Ocean's Smoked Flaked Light Tuna , Clif Bar Whey Protein Bar. more...
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2742 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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GuiseppeCarboner's Weight History
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