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went to gym so... muscle mass 💪
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92.3 kg
Lost so far: 21.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2362 kcal
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Fat: 89.67g | Prot: 96.36g | Carbs: 354.93g.
Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Coffee, Salsa, Burrito with Chicken (No Beans), Tortilla Corn Chips, Rice with Beans. Dinner: Heinz Tomato Ketchup, Bumble Bee Chunk Light Tuna in Water, Great Value Light Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Lifesavers, American Licorice Sour Punch Twists, Coffee. more...
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Gaining 7.0 kg a Week
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