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43.7 fat
43 water
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141.5 kg
Lost so far: 7.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1337 kcal
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Fat: 91.10g | Prot: 74.33g | Carbs: 58.58g.
Breakfast: Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Meat Loaf, Shepherd's Pie with Beef, Spinach (Chopped or Leaf, Frozen). Dinner: Celery, Onions, Tuna in Oil (Canned), Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise. more...
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4450 kcal
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Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Kevin S. Bernier's Weight History
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