Weigh In record (no journal entry) for 08 April 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 105.05g | Prot: 195.03g | Carbs: 193.17g.
Breakfast: Bananas, N.O.-Xplode, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Jalapeno Sausage, Hard Roll, Grapes. Dinner: Cobb Salad with Chicken and Bacon, Chicken Wing. Snacks/Other: Apples, Frozen Vanilla Greek Fat Free Yogurt, Corona Light, 100% Whey Protein - Frosty Chocolate, Beer, 2:1 Protein Bars - Cookies and Cream. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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