Weigh In record (no journal entry) for 08 April 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 79.25g | Prot: 115.89g | Carbs: 32.01g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Spaghetti Winter Squash, Pork Chop, Caesar Dressing. Dinner: Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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