Weigh In record (no journal entry) for 28 February 2020
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107.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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973 kcal
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Fat: 41.15g | Prot: 52.13g | Carbs: 99.01g.
Breakfast: Bimbo Pan Blanco, Café, Auchan Crema de Queso Azul, Hacendado Tiras de Bacon, Espinacas Cocidas (Frescas), Hacendado Champiñones Laminados, Huevos Revueltos (Enteros, Cocidos). Lunch: Aguacate, Pechuga de Pollo a la Plancha, Tulipán Margarina, Arepa con Queso. Dinner: Bizcocho, Eroski Te Sabor Melocoton. more...
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Losing 1.4 kg a Week
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carlosv46's Weight History
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