Weigh In record (no journal entry) for 21 September 2010
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1691 kcal
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Fat: 58.32g | Prot: 95.69g | Carbs: 212.04g.
Breakfast: Fat Free Stirred Vanilla Yogurt, green string beans, pumpkin muffin, almonds, curry, potato, cauliflower. Lunch: green string beans, irresistibles whole grain tortilla, smoked chicken breast, bosc pear, tomato. Dinner: cauliflower, quick oats, banana, skim milk, eas whey protein. Snacks/Other: paneer. more...
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2397 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 37 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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