Weigh In record (no journal entry) for 27 February 2020
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1130 kcal
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Fat: 28.80g | Prot: 99.80g | Carbs: 119.42g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites, Kroger Breakfast Sausage Links, Thomas' Whole Wheat English Muffin. Lunch: Green Giant Teriyaki Vegetables, Fresh & Easy Chicken Breast Pieces, Basmati Rice. Dinner: Primo Roasted Chicken & Noodle Soup, Athenos Natural Crumbled Feta Cheese, Kraft Creamy Poppyseed Dressing, Fresh & Easy Chicken Breast Pieces. Snacks/Other: Ambrosia Apple, Snack Fresh Melon Trio. more...
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Gaining 0.1 kg a Week
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