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After workout weight.
Completed 3 cycles of Hypertrophy work since last entry. Maintained calories.
Weight under tension has increased.
Going to TRY and take a deload week following today and then get back into my strength phase.
1000lb club here I come!
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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3579 kcal
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Fat: 66.88g | Prot: 151.32g | Carbs: 593.60g.
Breakfast: Great Value Cut Broccoli, No Name Vegetable Broth, No Name Original Pasta Sauce, Lancia Penne Rigate, Muscle Pharm Combat Powder, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Egg, McDonald's Blueberry Pomegranate Smoothie with Yogurt (Medium), Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Mammoth Mass Gainer, Compliments Whole Wheat Bread, President's Choice Mayo. more...
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Losing 0.1 kg a Week
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