Weigh In record (no journal entry) for 27 February 2020
|
72.1 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
619 kcal
|
Fat: 22.58g | Prot: 66.51g | Carbs: 39.13g.
Breakfast: Great Value Whole Wheat Bread , Egg White . Lunch: Green Chili Peppers (Canned), Yellow Sweet Peppers, Broccoli, Unsalted Butter Stick, Pork Spareribs (Lean Only Eaten). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Pork Spareribs (Lean Only Eaten), Zucchini, Yellow Summer Squash. Snacks/Other: Unsalted Butter Stick, Salt, Air Popped Popcorn. more...
|
|
2297 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|