Weigh In record (no journal entry) for 27 February 2020
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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900 kcal
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Fat: 70.11g | Prot: 43.04g | Carbs: 31.11g.
Breakfast: IHOP Fried Eggs. Second Breakfast: Kroger Deluxe Mixed Nuts. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two. Afternoon Tea: Greek Yogurt, Kroger Deluxe Mixed Nuts. Dinner: Pork Sausage Patty or Link, Sargento Mozzarella Shredded Cheese, Cooked Spaghetti Squash. Snacks/Other: Greek Yogurt, Kroger Deluxe Mixed Nuts, Kirkland Signature Pistachio Nuts. more...
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Losing 3.2 kg a Week
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