Weigh In record (no journal entry) for 27 February 2020
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60.7 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1100 kcal
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Fat: 73.48g | Prot: 64.16g | Carbs: 57.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lily's Dark Chocolate Baking Chips, Celery , Skippy Natural Creamy Peanut Butter, Cucumber (with Peel) , Fresh Selections White Sliced Mushrooms, Green Giant Cauliflower Crumbles, Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Ground Beef (80% Lean / 20% Fat) , Kroger Green Bell Pepper, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Young Green Onions (Tops Only) , Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Wal-Mart Beef Sirloin Petite Steak, Ground Beef (80% Lean / 20% Fat) , Winn-Dixie Zucchini, Minced Garlic, Green Giant Cauliflower Crumbles, Fresh & Easy Yellow Squash. Snacks/Other: Fresh Lemon Juice, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. more...
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steady weight
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PurpleAsh93's Weight History
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