Weigh In record (no journal entry) for 27 February 2020
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1606 kcal
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Fat: 47.13g | Prot: 71.89g | Carbs: 230.76g.
Breakfast: Boost High Protein Chocolate, Save on Foods Blueberry Scone Round, Dairyland 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, D'Italiano White Bread. Dinner: Chow Mein or Chop Suey with Noodles, White Rice (Short-Grain, Cooked). Snacks/Other: Dole Pineapple Juice, Bananas . more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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