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Siegels
Journal
27 Feb 20
Siegels's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
2389 kcal
Fat: 101.40g | Prot: 163.80g | Carbs: 105.49g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Oatmeal, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Trader Joe's Chopped House Salad with Chicken.
Dinner:
Chicken Wing.
Snacks/Other:
Beer, Beer.
more...
1739 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 4.4 kg a Week
23 Supporters
Support
Comments
🙋🏻♀️
28 Feb 20 by member:
kirchgellersen
Nice 💪💜💚
28 Feb 20 by member:
jcmama777
Nice drop👍
29 Feb 20 by member:
jontyboy
Hope all is better at work! Nice drop bro!
29 Feb 20 by member:
66Pack
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Siegels's Weight History
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