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44.3 fat
43 water
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143.1 kg
Lost so far: 5.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1186 kcal
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Fat: 92.40g | Prot: 65.64g | Carbs: 20.02g.
Breakfast: Equate Adult Gummy Multivitamins , Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Extra Virgin Olive Oil. Lunch: America's Choice Bacon Thick Sliced, Butter, Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Birds Eye Steamfresh Mixed Vegetables, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Celery, Onions, Tuna in Oil (Canned). more...
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4562 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 19.7 kg a Week
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Kevin S. Bernier's Weight History
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