Weigh In record (no journal entry) for 27 February 2020
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91.3 kg
Lost so far: 22.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2216 kcal
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Fat: 94.64g | Prot: 150.56g | Carbs: 249.77g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Dinner Rolls , Dole Creamy Coleslaw, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Chicken (Breaded and Fried) . Dinner: Great Value Light Butter Popcorn, Cooked Salmon. Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Nature Valley Sweet & Salty Granola Bars - Almond, Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3079 kcal
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Exercise:
Sauna - 25 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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