ejlima2's Journal, 07 Apr 13

Weigh In record (no journal entry) for 07 April 2013
64.3 kg Lost so far: 18.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:
1696 kcal Fat: 40.10g | Prot: 172.45g | Carbs: 161.48g.   Breakfast: Queijo Mussarela, Whey protein Nutri Health, Sardinhas ao molho de tomate, Espaguete cozido, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Granola cacau light. Lunch: Whey protein Nutri Health, Queijo Mussarela, Pão francês. Dinner: Patinho Bovino, cozido, Pizza Peito de Peru Light. Snacks/Other: Whey protein Nutri Health. more...
2106 kcal Exercise: Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
Losing 0.7 kg a Week

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ejlima2's Weight History


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