Weigh In record (no journal entry) for 07 April 2013
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64.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 40.10g | Prot: 172.45g | Carbs: 161.48g.
Breakfast: Queijo Mussarela, Whey protein Nutri Health, Sardinhas ao molho de tomate, Espaguete cozido, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Granola cacau light. Lunch: Whey protein Nutri Health, Queijo Mussarela, Pão francês. Dinner: Patinho Bovino, cozido, Pizza Peito de Peru Light. Snacks/Other: Whey protein Nutri Health. more...
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2106 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.7 kg a Week
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