Weigh In record (no journal entry) for 07 April 2013
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2349 kcal
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Fat: 92.06g | Prot: 97.72g | Carbs: 314.68g.
Breakfast: Swiss Delice Petits Suisse, Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sauted Shrimp with White Wine and Feta. Snacks/Other: Lifestyle Cranberry Citrus Oak Crunch, Fuji Apples, Herbal Tea, Bananas, Raisins (Seedless), Extra Dark, Oikos Coconut, Grapefruit (Pink and Red), Magnum White, Navels Oranges, Petits Suisse. more...
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3953 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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