Weigh In record (no journal entry) for 25 February 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2231 kcal
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Fat: 90.46g | Prot: 124.35g | Carbs: 231.45g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light. Lunch: Beef Stew Meat, Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), White Table Wine, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Kirkland Signature Goat Cheese. Dinner: Nikas Smoked turkey salami, Toasted Bread, Beef Stew Meat, Barilla tomato sauce with olive oil, Spaghetti (Fat Added in Cooking). Snacks/Other: Apple, Nescafe coffee with cream and sugar (frappe), Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
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2789 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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micronGR's Weight History
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