Weigh In record (no journal entry) for 27 February 2020
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2020:
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1270 kcal
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Fat: 96.73g | Prot: 76.63g | Carbs: 22.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hass Avocado, Bacon, Fried Egg. Dinner: Cocoa Powder, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sour Cream, Mac's Snacks Red Hot Pork Skins. more...
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Gaining 0.4 kg a Week
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fred4win's Weight History
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