Weigh In record (no journal entry) for 26 February 2020
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1739 kcal
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Fat: 81.40g | Prot: 50.19g | Carbs: 208.21g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Alpine Fresh Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Chocolate Covered Espresso Coffee Beans. Lunch: Kroger Large Pitted Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hillshire Farm Turkey Smoked Sausage, Fettuccine Alfredo, Ready Pac Kale Cranberry Pecan Chopped Salad, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: M&M's Milk Chocolate (Fun Size), York Peppermint Pattie (Fun Size), HEB Chili Con Queso Dip, On The Border Cafe Style Tortilla Chips, Bob's Sweet Stripes, Doritos Cool Ranch Tortilla Chips, Dove Dark Chocolate Miniatures, Pickles, Chocolate Chip Cookie (Home Recipe or Purchased), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Cherry, Almonds . more...
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steady weight
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melissapko's Weight History
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