Weigh In record (no journal entry) for 26 February 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2006 kcal
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Fat: 75.27g | Prot: 126.46g | Carbs: 211.19g.
Breakfast: Dempster's Rye Bread, Piller's Montreal Smoked Meat, Fried Egg, Coffee with Cream. Lunch: Dijon Mustard, Black Diamond Fat Free Cheddar Cheese Slices, Corned Beef (Lean and Fat Eaten), Dempster's Rye Bread, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Boiled Potato, Cooked Broccoli, McCain Tasti Taters, Baked or Broiled Salmon. Snacks/Other: Clif Bar Chocolate Brownie, Corned Beef, Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Bananas . more...
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2575 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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GuiseppeCarboner's Weight History
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