Weigh In record (no journal entry) for 26 February 2020
|
95.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1333 kcal
|
Fat: 44.01g | Prot: 73.49g | Carbs: 159.97g.
Breakfast: Land O'Lakes Fat Free Half & Half, Florida Crystals Organic Raw Cane Sugar, Market Pantry Egg Substitute (46g), Morningstar Farms Veggie Grillers Original. Lunch: Quaker Rice Cakes - Butter Popcorn. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Cucumber (Peeled), Kirkland Signature Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Deep Fried Potato French Fries (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Honey Maid Graham Crackers. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|