spartikas's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

95.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

590 kcal

Fat: 14.02g | Prot: 36.18g | Carbs: 81.08g. Lunch: Aldi Chicken Breast Fillets, Tesco Baby Spinach, Baked Sweetpotato (Peel Not Eaten). Dinner: Coffee with Skim Milk, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Coffee with Skim Milk. more...

2895 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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spartikas's Journal, 13 Feb 19

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spartikas's Weight History