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45.5 fat
43 water
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145.9 kg
Lost so far: 2.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1081 kcal
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Fat: 88.56g | Prot: 59.08g | Carbs: 11.36g.
Breakfast: Extra Virgin Olive Oil, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Dinner: Spinach, Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Butter, Egg. more...
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3847 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's Weight History
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