Weigh In record (no journal entry) for 26 February 2020
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1038 kcal
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Fat: 13.77g | Prot: 27.71g | Carbs: 207.08g.
Breakfast: Millville Quick Oats, Bob's Red Mill Quick Cooking Steel Cut Oats, Simply Nature Chia Seeds, Simply Nature Original Soymilk, Bananas, Coffee (Brewed From Grounds). Lunch: Oranges , Sweet Potato , Simply Nature Organic Frozen Blueberries. Snacks/Other: Orange. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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