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bit of a setback from a cheat day friday that hurt me big time and pissed me off with the weight bounce. hence lack of entries until i started to drop again. how do you gain 4 lb on a cheat day? those sort of things are my hot button. well, back on this horse.
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120.2 kg
Lost so far: 7.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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787 kcal
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Fat: 44.70g | Prot: 43.17g | Carbs: 55.90g.
Breakfast: Coffee with Cream, Chili Con Carne with Beans. Lunch: Great Value Roasted & Unsalted Cashews. Snacks/Other: Tim Hortons Steeped Tea with Cream (Large), Yoplait Source 0% Yogurt. more...
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Gaining 2.0 kg a Week
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