Weigh In record (no journal entry) for 26 February 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1662 kcal
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Fat: 55.59g | Prot: 81.20g | Carbs: 213.01g.
Breakfast: Сельдь Соленая, Картофель Отварной, Бондюэль Корнишоны Маринованные, Белый Город Молоко 2,5%, Санта Бремор Французский Краб с Мягким Сыром. Lunch: Коровка из Кореновки Сгущёнка, Блины на Молоке. Dinner: King Protein Multi Protein. Snacks/Other: Пятерочка Помело. more...
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1732 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 25 minutes, Cross Training - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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