Weigh In record (no journal entry) for 07 April 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 77.12g | Prot: 208.74g | Carbs: 237.54g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Sweet Potato, Meat Loaf. Dinner: Broccoli, Baked Potato (Peel Eaten), Chicken Breast, Sweet Italian Links Sausage, Hamburger (Single Patty), Spinach Salad. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Corona Light. more...
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2808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Running - 6/mph - 36 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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