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PM weigh in & gym this AM.
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120.6 kg
Lost so far: 27.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2369 kcal
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Fat: 68.69g | Prot: 236.19g | Carbs: 198.31g.
Breakfast: Pringles BBQ Potato Crisps, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Mixed Berry, Bananas, Sargento Light Mozzarella String Cheese, Member's Mark Pulled Pork, Maple Donuts Jelly Filled Paczki. Dinner: Member's Mark Raw Argentine Red Shrimp Extra Large, Fried Batter Dipped Mushrooms, Vade Nutrition Chocalate Protein, Quest Cold Brew Coffee Latte Protein Powder. Snacks/Other: Jym Supplement Science Pro Jym Rocky Road , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Gaining 8.9 kg a Week
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