Weigh In record (no journal entry) for 25 February 2020
|
92.2 kg
Lost so far: 6.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
994 kcal
|
Fat: 43.89g | Prot: 72.58g | Carbs: 89.09g.
Breakfast: Honeycrisp Apples. Lunch: Liberte 2% Greek Yogurt, Iceberg Lettuce (Includes Crisphead Types) , Great Value Black Turtle Beans, Pepper, Cooked Corn (Canned), Pace Chunky Salsa Medium, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Ketchup , Mastro Pancetta, Cooked Brussels Sprouts (from Fresh), Apples , Cheddar Cheese , Vlasic Garlic Baby Kosher Dill Pickles, Turkey Burger. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammmyjay's Weight History
|